EP. #56: Eight Best Ideas You Learned This Year, Part 1

Eight Best Ideas You Learned This Year, Part 1 | Weight Loss for Foodies Podcast

It’s the Weight Loss for Foodies podcast’s one year anniversary! 

I started this podcast because I struggled with eating and my weight for most of my life. When I discovered how to lose weight and keep it off without dieting  (with the help of my weight coaches), and made peace with eating, I became passionate about spreading the word to anyone who was interested in learning. 

I’ve heard back from many listeners who have jumped off the diet hamster wheel and learned to eat mindfully, stop emotional eating and lose weight.

To celebrate, I decided  to review the eight most important concepts that we covered during the past year. In the interest of keeping each episode relatively short, I’ll cover four concepts this week and four in Episode 57.

In this episode, I discuss:

  1. Stop dieting and cultivate an abundance mindset.
  2. Eat consistent with the Hunger Scale
  3. Eat consciously and slowly, savoring every bite
  4. Eat the foods you really enjoy--no forbidden foods!

So celebrate with me, listen and keep up the good work!


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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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