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Podcast, Weight Coaching | March 26, 2019  | by  Shari Broder | 1 COMMENT
Eight Best Ideas You Learned This Year, Part 2 | Weight Loss for Foodies Podcast

In today’s episode, we’ll discuss four more super important ideas to implement if you want to become your healthy weight or stay there while living a wonderful, fun life that doesn’t involve diets or senseless deprivation.

This episode celebrates the end of the first and the start of the second year of the Weight Loss for Foodies podcast by completing a review of the eight best ideas from the podcast during the past year.

Here are the four concepts:

  1. Learn how to manage your emotions instead of avoiding them by eating
  2. Discover other pleasures in life that don’t involve eating
  3. Question your beliefs
  4. Quiet your inner critic and love yourself as you are right now

I hope you find this review helpful. 

Have a great week!




About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.