• Home
  • Blog
  • EP. #57: Eight Best Ideas You Learned This Year, Part 2
Podcast, Weight Coaching | March 26, 2019  | by  Shari Broder | 1 COMMENT
Eight Best Ideas You Learned This Year, Part 2 | Weight Loss for Foodies Podcast

In today’s episode, we’ll discuss four more super important ideas to implement if you want to become your healthy weight or stay there while living a wonderful, fun life that doesn’t involve diets or senseless deprivation.

This episode celebrates the end of the first and the start of the second year of the Weight Loss for Foodies podcast by completing a review of the eight best ideas from the podcast during the past year.

Here are the four concepts:

  1. Learn how to manage your emotions instead of avoiding them by eating
  2. Discover other pleasures in life that don’t involve eating
  3. Question your beliefs
  4. Quiet your inner critic and love yourself as you are right now

I hope you find this review helpful. 

Have a great week!


LINKS:

LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW: 

FOLLOW ME!

About the author 

Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com