EP. #57: Eight Best Ideas You Learned This Year, Part 2

Eight Best Ideas You Learned This Year, Part 2 | Weight Loss for Foodies Podcast

In today’s episode, we’ll discuss four more super important ideas to implement if you want to become your healthy weight or stay there while living a wonderful, fun life that doesn’t involve diets or senseless deprivation.

This episode celebrates the end of the first and the start of the second year of the Weight Loss for Foodies podcast by completing a review of the eight best ideas from the podcast during the past year.

Here are the four concepts:

  1. Learn how to manage your emotions instead of avoiding them by eating
  2. Discover other pleasures in life that don’t involve eating
  3. Question your beliefs
  4. Quiet your inner critic and love yourself as you are right now

I hope you find this review helpful. If you have ideas for podcast topics, send me an email at lifecoach@sharibroder.com.

Have a great week!


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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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