In today’s episode, we’ll discuss four more super important ideas to implement if you want to become your healthy weight or stay there while living a wonderful, fun life that doesn’t involve diets or senseless deprivation.
This episode celebrates the end of the first and the start of the second year of the Weight Loss for Foodies podcast by completing a review of the eight best ideas from the podcast during the past year.
Here are the four concepts:
- Learn how to manage your emotions instead of avoiding them by eating
- Discover other pleasures in life that don’t involve eating
- Question your beliefs
- Quiet your inner critic and love yourself as you are right now
I hope you find this review helpful.
Have a great week!
LINKS:
LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW:
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A few months before my diabetes diagnosis, I had started losing weight and watching what I ate. I am now 15 lbs lighter and loving it!