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Podcast, Weight Coaching | April 3, 2018  | by  Shari Broder | 1 COMMENT
Are You Ready to Lose Weight for Good? | Weight Loss for Foodies Podcast

It seems that most women I know say they really want to lose some weight. That’s not just because I’m a weight coach, either. I’ve noticed it for a long time. Maybe they want to lose just a few pounds, or the “last 10.” Or maybe 50 or 100 pounds or more.  

But thinking you want to lose weight and actually being ready to make it a priority in your life are two totally different things. Not everyone who wants to be lighter and healthier is ready to do the work and make the commitment to themselvesAnd that’s okay. We all get there in our own time. 

Are you ready to lose the weight and your issues with food and eating for good? Really ready?  

I created this podcast to lead you on what I hope will be your last weight loss journey.  You see, I want to help you fix the problem that caused you to gain weight in the first place, not just lose weight. Fixing the cause is what you need to do to keep it off.  

You can end your struggle with food and eating, and slim down to your naturally healthy weight. But learning how to do this is never a quick fix and it doesn’t work unless you’re ready. 

Ready for what?  

Listen to this week’s podcast for the six things you need to be ready to do. 


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About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

  1. Hi Shari, I don’t need to lose weight, but have had some struggles with blood sugar. When I was younger, it was low. Now it’s creeping up so I have to watch my carbs. I walk at least 4 times a week over 2 miles. That should help keep my weight where it should be.

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.