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Podcast, Weight Coaching | April 30, 2019  | by  Shari Broder | 0 COMMENT
How to Really Commit to Your Goals and Get Results | Weight Loss for Foodies Podcast

“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.” ― Paulo Coelho

You think you want to shed some weight REALLY badly. You’ve tried many times.

But you haven’t succeeded. Or maybe you’ve lost weight only to regain it.

How many times have you thought these things:

“I’ll start again on Monday!”

“I just can’t lose weight!”

“It must be my metabolism.”

“I just have no willpower.”

“I haven’t found the right diet yet.”

All of those thoughts are totally off base. 

The reason you haven’t lost weight and kept it off is likely because:

  1. You keep going on diets, and diets do not produce permanent weight loss
  2. You haven’t fully committed to your goal.
  3. You haven’t found your compelling reason for dropping the weight.

Listen to learn the steps you need to take to be fully committed to your effort to shed your extra weight. 

Check out my Free Video Masterclass, Kick the Emotional Eating Habit for Good! In it, you’ll learn how to free yourself from constantly thinking about food, enjoy food more without overeating, and be happier by managing your thinking instead of eating for comfort. Click on the link below. You can access it instantly! No need to be available at a specific time.




About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.