EP. #62: How to Really Commit to Your Goals and Get Results

How to Really Commit to Your Goals and Get Results | Weight Loss for Foodies Podcast

“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.” ― Paulo Coelho

You think you want to shed some weight REALLY badly. You’ve tried many times.

But you haven’t succeeded. Or maybe you’ve lost weight only to regain it.

How many times have you thought these things:

“I’ll start again on Monday!”

“I just can’t lose weight!”

“It must be my metabolism.”

“I just have no willpower.”

“I haven’t found the right diet yet.”

All of those thoughts are totally off base. 

The reason you haven’t lost weight and kept it off is likely because:

  1. You keep going on diets, and diets do not produce permanent weight loss
  2. You haven’t fully committed to your goal.
  3. You haven’t found your compelling reason for dropping the weight.

Listen to learn the steps you need to take to be fully committed to your effort to shed your extra weight. 

If you’re ready to learn how to break your emotional eating habit--learning how to get your beastie brain to shut the EFF up and use your thinking brain to make decisions about eating, check out my eCourse, 30 Days to End Emotional Eating Forever.




About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

follow me on:

Leave a Comment: