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Podcast, Weight Coaching | June 4, 2019  | by  Shari Broder | 1 COMMENT
Guided Urge Surfing Meditation | Weight Loss for Foodies Podcast

Do you struggle with the urge to eat when you aren't hungry?

Urge Surfing is a way of being with those urges without acting on them or resisting them.

In last week’s episode, I introduced the practice of urge surfing.

Managing those urges to eat is a key skill to have in your tool kit if you want to eat what you love and lose weight without dieting. If you haven’t listened to that episode yet, make sure you do before listening to this one. 

Urge surfing is a great way to allow you to choose behaviors that bring you towards what you really want in life, rather than indulging in fleeting immediate gratification. 

This week’s episode is a guided urge surfing meditation. Download this episode and use it when you have the urge to eat but aren’t hungry. 

Do this in a comfortable place where you can relax. 

And don’t forget to grab the Think Sheet (link below) for this episode that will walk you through the urge surfing process.  




About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.