EP. #68: Menopause, Weight, and Body Changes

Menopause, Weight, and Body Changes Weight Loss for Foodies Podcast

Women’s bodies change throughout our lives.

We go through puberty, pregnancy and childbirth, perimenopause, menopause and postmenopause.

Our bodies have a brilliant, miraculous system through which they continually adapt to our changing needs.

Despite how amazing our bodies are, too many of us hate ours. For some people, those feelings increase as we age.  

Do you hate the way your belly or butt or face look?

Are those really your feelings, or are they the result of millions of messages you’ve heard throughout your lifetime with other people’s ideas about the way you’re supposed to look? 

What changes occur to our bodies in midlife and beyond?

Which ones are normal and outside our control, and which ones aren’t?

Listen below to learn all about these changes, and how you can age in a healthy way, including how to have a positive attitude about yourself. 

How can you dump those nonsensical messages that bombard us with impossible expectations, and learn to accept, appreciate, admire and love the body you have as it is right now?


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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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