EP. #69: Honoring Your Cyclical Appetite

Honoring Your Cyclical Appetite | Weight Loss for Foodies Podcast

It’s not your imagination.

If you are a woman under the age of 50, chances are that for a few days before your menstrual period, you get food cravings.

Your hunger increases.

Maybe you even feel like you can’t stop eating.

Then your period comes and the powerful appetite recedes.

Yup, it’s hormonal. It’s normal. It’s nothing to fret or be concerned about.

What’s going on that causes changes in hunger and cravings for women during their menstrual cycle?
  

Should you be worried about this increased appetite and its effect on your weight management efforts? 

How about those cravings for chocolate and other pleasure foods?

Listen to learn about how your hormones affect your appetite and energy during the different phases of your menstrual cycle, and how to approach this in a healthy way.


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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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