Do you eat on autopilot?
Because it’s dinner time? Or lunch time?
Or because you like the food that’s available?
I used to eat for all kinds of reasons.
Sometimes, I even chose to eat because I was hungry!
But that usually wasn’t a consideration.
Basically, I ate without thinking about WHY I was eating.
What I didn’t realize was that the reason I was overweight and couldn’t lose it and keep it off, was because I wasn’t eating in response to my body’s need for food. That’s exactly what your hunger is for: to tell you when your body needs fuel.
There is a key question to ask yourself before your start eating that will change your entire relationship with food! And it isn’t “Am I hungry?” although you should always ask yourself that.
Listen below to learn the key question and how it can set in motion the transformation you’ve been seeking.
If you want to become a more conscious eater, which will help you enjoy food more, overeat less, and lose weight, grab a copy of my free 30 Days of Conscious Eating Calendar from the link in the show notes.
LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW: