EP. #71: Ask Yourself This Before Eating

Ask Yourself This Before Eating | Weight Loss for Foodies Podcast

Do you eat on autopilot?

Because it’s dinner time? Or lunch time?

Or because you like the food that’s available?

I used to eat for all kinds of reasons. 

Sometimes, I even chose to eat because I was hungry!

But that usually wasn’t a consideration.

Basically, I ate without thinking about WHY I was eating.

What I didn’t realize was that the reason I was overweight and couldn’t lose it and keep it off, was because I wasn’t eating in response to my body’s need for food. That’s exactly what your hunger is for: to tell you when your body needs fuel

There is a key question to ask yourself before your start eating that will change your entire relationship with food! And it isn’t “Am I hungry?” although you should always ask yourself that.

Listen below to learn the key question and how it can set in motion the transformation you’ve been seeking.  

If you want to become a more conscious eater, which will help you enjoy food more, overeat less, and lose weight, grab a copy of my free 30 Days of Conscious Eating Calendar from the link in the show notes.


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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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