EP. #72: The Joys of a Healthy Relationship with Food

The Joys of a Healthy Relationship with Food | Weight Loss for Foodies Podcast

Which is more important to you, losing weight or developing a healthy relationship with food and eating? 

For me, I resoundingly choose to have a healthy relationship with food. 

If you chose losing weight, perhaps you believe that once you drop those extra pounds, all of your problems will be solved and you’ll live happily ever after. Sorry, that’s a fairy tale. 

I’m not gonna lie. Losing a bunch of weight feels great. But if you are still left with a dysfunctional relationship with food, a huge part of what you do every day will still be a struggle. Plus you’ll likely gain the weight back and all of your efforts will be for nothing.

You see, you can lose weight, and be at your goal weight and still be overly obsessed with food. 

You can still be anxious about it, and waste a lot of your time and energy on it. That’s how diet-thin people live, and frankly, it sucks. It’s also totally unnecessary.

In today’s episode, I discuss what a healthy relationship with food looks and feels like (SPOILER ALERT: it is totally awesome and so liberating!), and contrast it with a dysfunctional relationship with food. Then I talk about how to have that healthy relationship while you are in the process of losing weight AND for the rest of your life.  

That’s what my clients tell me is the best part about the Weight Loss for Foodies approach. Food freedom!

If you want to develop a healthy relationship with food and eating, I can help! On July 24th, I’m doing a free webinar: How to Make Peace with Food, Eat What You Love AND Lose Weight! I hope you’ll join me.  Sign up for my email below to be notified as soon as registration opens. 


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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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