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EP. #73: What is Attuned Eating and How is it Different from Diets?

EP. #73: What is Attuned Eating and How is it Different from Diets?

Podcast, Weight Coaching | July 16, 2019 | by Shari Broder | 0 COMMENT

What is Attuned Eating and How is it Different from Diets? | Weight Loss for Foodies Podcast

This week, we’re comparing and contrasting the components of diets with the Weight Loss for Foodies (WLFF) approach, which I also call attuned eating.

Here is a brief comparison of some of the differences:

DIETS

External rules

Rigid

Deprivation

Guilt

Fear

Shame

Judgment

Oppression

In Control

WLFF

Internal wisdom

Flexible

Satisfaction

Pleasure

Trust

Compassion

Acceptance

Freedom

In Charge

Listen to this week’s podcast (below) to learn the specifics.

Which approach sounds better to you? If you want to learn more, sign up for my free webinar about how to Kick the Emotional Eating Habit for Good. Watch at your convenience by clicking HERE.

LINKS:

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About the author

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating. I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.