This week, we’re comparing and contrasting the components of diets with the Weight Loss for Foodies (WLFF) approach, which I also call attuned eating.
Here is a brief comparison of some of the differences:
DIETS
External rules
Rigid
Deprivation
Guilt
Fear
Shame
Judgment
Oppression
In ControlWLFF
Internal wisdom
Flexible
Satisfaction
Pleasure
Trust
Compassion
Acceptance
Freedom
In ChargeListen to this week’s podcast (below) to learn the specifics.
Which approach sounds better to you? If you want to learn more, sign up for my free webinar about how to Kick the Emotional Eating Habit for Good. Watch at your convenience by clicking HERE.
LINKS:
LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW:
iTunes | Soundcloud | Spotify | Stitcher
