This week, we’re comparing and contrasting the components of diets with the Weight Loss for Foodies (WLFF) approach, which I also call attuned eating.
Here is a brief comparison of some of the differences:
Listen to this week’s podcast (below) to learn the specifics.Which approach sounds better to you? If you want to learn more, sign up for my free webinar about how to Make Peace with Food, Eat What You Love, and Drop the Weight for Good on July 24th by clicking on the link below.
LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW: