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Podcast, Weight Coaching | July 16, 2019  | by  Shari Broder | 0 COMMENT
What is Attuned Eating and How is it Different from Diets? | Weight Loss for Foodies Podcast

This week, we’re comparing and contrasting the components of diets with the Weight Loss for Foodies (WLFF) approach, which I also call attuned eating. 






Here is a brief comparison of some of the differences:

DIETS

External rules

Rigid

Deprivation

Guilt

Fear

Shame

Judgment

Oppression

In Control

WLFF

Internal wisdom

Flexible

Satisfaction

Pleasure

Trust

Compassion

Acceptance

Freedom

In Charge

Listen to this week’s podcast (below) to learn the specifics. 

Which approach sounds better to you? If you want to learn more, sign up for my free webinar about how to Make Peace with Food, Eat What You Love, and Drop the Weight for Good on July 24th by clicking on the link below.


LINKS:

LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW: 

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About the author 

Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. I can help you discover what is really causing your weight issues (it isn't that you love food!), and teach you how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com