EP. #73: What is Attuned Eating and How is it Different from Diets?

What is Attuned Eating and How is it Different from Diets? | Weight Loss for Foodies Podcast

This week, we’re comparing and contrasting the components of diets with the Weight Loss for Foodies (WLFF) approach, which I also call attuned eating. 






Here is a brief comparison of some of the differences:

DIETS

External rules

Rigid

Deprivation

Guilt

Fear

Shame

Judgment

Oppression

In Control

WLFF

Internal wisdom

Flexible

Satisfaction

Pleasure

Trust

Compassion

Acceptance

Freedom

In Charge

Listen to this week’s podcast (below) to learn the specifics. 

Which approach sounds better to you? If you want to learn more, sign up for my free webinar about how to Make Peace with Food, Eat What You Love, and Drop the Weight for Good on July 24th by clicking on the link below.


LINKS:

LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW: 

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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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