What’s the very best way to lose weight?
There are tons of diets out there, each one clamoring for your attention and maybe your money.
But do any of them work?
When I say “work,” I mean they must do more than just produce temporary weight loss.
Lots of diets, if someone stays on them long enough, will produce temporary weight loss.
So when I say “work,” I mean that if you follow the program, you not only lose weight, but actually keep it off without wasting a ton of your precious energy and mental real estate fretting about food and eating for the rest of your life.
It must teach you how to eat in a sustainable way, and help you heal your relationship with food and eating.
Listen to learn what characteristics are necessary in a weight loss program for it to be sustainable so that you drop the extra weight and don't gain it back.
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