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Podcast, Weight Coaching | July 23, 2019  | by  Shari Broder | 0 COMMENT
What's the Best Way to Lose Weight? | Weight Loss for Foodies Podcast

What’s the very best way to lose weight? 

There are tons of diets out there, each one clamoring for your attention and maybe your money. 

But do any of them work? 

When I say “work,” I mean they must do more than just produce temporary weight loss.

Lots of diets, if someone stays on them long enough, will produce temporary weight loss.

So when I say “work,” I mean that if you follow the program, you not only  lose weight, but actually keep it off without wasting a ton of your precious energy and mental real estate fretting about food and eating for the rest of your life. 

It must teach you how to eat in a sustainable way, and help you heal your relationship with food and eating. 

Listen to learn what characteristics are necessary in a weight loss program for it to be sustainable so that you drop the extra weight and don't gain it back.  

Check out my Free Video MasterclassKick the Emotional Eating Habit for Good! In it, you’ll learn how to free yourself from constantly thinking about food, enjoy food more without overeating, and be happier by managing your thinking instead of eating for comfort. Click HERE to access it instantly! No need to be available at a specific time.




About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.