EP. #74: What’s the Best Way to Lose Weight?

What's the Best Way to Lose Weight? | Weight Loss for Foodies Podcast

What’s the very best way to lose weight? 

There are tons of diets out there, each one clamoring for your attention and maybe your money. 

But do any of them work? 

When I say “work,” I mean they must do more than just produce temporary weight loss.

Lots of diets, if someone stays on them long enough, will produce temporary weight loss.

So when I say “work,” I mean that if you follow the program, you not only  lose weight, but actually keep it off without wasting a ton of your precious energy and mental real estate fretting about food and eating for the rest of your life. 

It must teach you how to eat in a sustainable way, and help you heal your relationship with food and eating. 

Listen to learn what characteristics are necessary in a weight loss program for it to be sustainable so that you drop the extra weight and don't gain it back.  

I hope to see you at my free workshop, Make Peace with Food, Eat What You Love, and Drop the Weight for Good  on July 24th! You’ll get lots of useful tips you can start implementing now. Sign up at the link below.


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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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