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Podcast, Weight Coaching | August 6, 2019  | by  Shari Broder | 0 COMMENT
When Does Healthy Eating Become Unhealthy? | Weight Loss for Foodies Podcast

If you want to be healthy, then eating healthy is important. That’s not rocket science. 

And who doesn’t want to be healthy? 

But can you go overboard? Can healthy eating or so-called “clean eating” become an obsession that is actually unhealthy?

The answer is yes. You CAN take healthy eating to an extreme. 

There’s even a name for it: Orthorexia.

What is orthorexia and why is it important to recognize the symptoms?

Listen below to learn more about this unhealthy obsession with eating “clean” and healthy food, and how, rather than making someone healthier, it can actually have the opposite effect.




About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.