If you want to be healthy, then eating healthy is important. That’s not rocket science.
And who doesn’t want to be healthy?
But can you go overboard? Can healthy eating or so-called “clean eating” become an obsession that is actually unhealthy?
The answer is yes. You CAN take healthy eating to an extreme.
There’s even a name for it: Orthorexia.
Listen below to learn more about this unhealthy obsession with eating “clean” and healthy food, and how, rather than making someone healthier, it can actually have the opposite effect.
LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW:
I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.