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Podcast, Weight Coaching | August 13, 2019  | by  Shari Broder | 0 COMMENT
Using Planning and Visualization to Prevent Overeating | Weight Loss for Foodies Podcast

Is it hard for you to avoid overeating at parties? On vacations? Or other special events?

Are those the kinds of things that throw you off track, then you have trouble getting back on your weight loss path?

I have a very simple strategy for you to use so you can navigate any eating situation without overeating. 

Planning ahead and visualization.

There are a few different approaches to planning ahead, and not all of them are suitable for foodies. Some are overly rigid, and require you to ignore your body’s messages.

My approach doesn’t do that.

Listen below to learn how you can use planning ahead and visualization to have a peaceful relationship with food and eating while also navigating previously challenging situations with grace and finesse! 

For more strategies for eating what you love while shedding your extra weight, grab my free resources HERE.




About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.