Is it hard for you to avoid overeating at parties? On vacations? Or other special events?
Are those the kinds of things that throw you off track, then you have trouble getting back on your weight loss path?
I have a very simple strategy for you to use so you can navigate any eating situation without overeating.
Planning ahead and visualization.
There are a few different approaches to planning ahead, and not all of them are suitable for foodies. Some are overly rigid, and require you to ignore your body’s messages.
My approach doesn’t do that.
Listen below to learn how you can use planning ahead and visualization to have a peaceful relationship with food and eating while also navigating previously challenging situations with grace and finesse!
For more strategies for eating what you love while shedding your extra weight, grab my free resources HERE.
LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW: