You’re a foodie, and you really love food, right?  

But do you rush through your meals, or give yourself time to enjoy them?

One of the simplest steps you can take to improve your health and well being, and shed some extra weight is to slow down.

Yes, eating slowly improves your health. 

Eating fast is a habit. Like any habit, you can change it. Listen below to learn the reasons why you should choose to become a slow eater, and how to become one!

For more tips on how to live and eat the naturally slim way, grab my free 8 Secrets for Permanent Weight Loss.




About the Author Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

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  1. I’ve been underweight my whole life so thankfully I don’t have to worry about weight loss. I will say that I had to break the habit of eating too fast, something I was trained to do in the Army.

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