EP. #78: 5 Reasons to Eat Slowly and How to Do It

5 Reasons to Eat Slowly and How to Do It | Weight Loss for Foodies Podcast

You’re a foodie, and you really love food, right?  

But do you rush through your meals, or give yourself time to enjoy them?

One of the simplest steps you can take to improve your health and well being, and shed some extra weight is to slow down.

Yes, eating slowly improves your health. 

Eating fast is a habit. Like any habit, you can change it. Listen below to learn the reasons why you should choose to become a slow eater, and how to become one!

For more tips on how to live and eat the naturally slim way, grab my free 8 Secrets for Permanent Weight Loss.


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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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