You’re a foodie, and you really love food, right?
But do you rush through your meals, or give yourself time to enjoy them?
One of the simplest steps you can take to improve your health and well being, and shed some extra weight is to slow down.
Yes, eating slowly improves your health.
Eating fast is a habit. Like any habit, you can change it. Listen below to learn the reasons why you should choose to become a slow eater, and how to become one!
For more tips on how to live and eat the naturally slim way, grab my resources HERE.
LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW:
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I’ve been underweight my whole life so thankfully I don’t have to worry about weight loss. I will say that I had to break the habit of eating too fast, something I was trained to do in the Army.