EP. #80: Why Listening to Your Body Is Essential

Why Listening to Your Body is Essential | Weight Loss for Foodies Podcast

It is more important to listen to your body and allow its messages to take the lead when it comes to when, what and how much you eat than it is to be at your goal weight. 

Does that surprise you? 

In our society, there isn’t much emphasis placed on listening to our bodies. The emphasis is on immediate gratification. That’s why obesity is at epidemic proportions.

One of the reasons why I believe in the primacy of listening to your body is that being at your goal weight doesn’t necessarily make you happy.  But when you inhabit your body and use its messages for guidance, you achieve happiness and balance in your life. 

Isn’t that the point?

If your body isn’t happy, you won’t be either. 

Listen below to learn about your relationship with your body and why it should be your closest advisor regarding what it needs and what you need.

If you want to learn how to listen to your body and eat consciously, grab my free 30 days of Conscious Eating Calendar at the link below.


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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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