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Podcast, Weight Coaching | September 10, 2019  | by  Shari Broder | 0 COMMENT
Why Listening to Your Body is Essential | Weight Loss for Foodies Podcast

It is more important to listen to your body and allow its messages to take the lead when it comes to when, what and how much you eat than it is to be at your goal weight. 

Does that surprise you? 

In our society, there isn’t much emphasis placed on listening to our bodies. The emphasis is on immediate gratification. That’s why obesity is at epidemic proportions.

One of the reasons why I believe in the primacy of listening to your body is that being at your goal weight doesn’t necessarily make you happy.  But when you inhabit your body and use its messages for guidance, you achieve happiness and balance in your life. 

Isn’t that the point?

If your body isn’t happy, you won’t be either. 

Listen below to learn about your relationship with your body and why it should be your closest advisor regarding what it needs and what you need.

If you want to learn how to listen to your body and eat consciously, grab my free 30 days of Conscious Eating Calendar at the link below.




About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.