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Podcast, Weight Coaching | September 24, 2019  | by  Shari Broder | 0 COMMENT
Why Working Too Much Can Cause Weight Gain (and other health problems) | Weight Loss for Foodies Podcast

Are you spending so much time working in your job that it interferes with your ability to take proper care of yourself?

Do you mindlessly gobble down lunch at your desk?

Does regular exercise fall to the bottom of your “to do” list because it can’t compete with your overbooked work schedule? 

I get it. I’ve practiced law, a profession famous for overworking. In my four years in a high pressure firm, I became a compulsive overeater to deal with the stress, and I gained 40 pounds! 

You can definitely work too much, and it can have consequences for your health, including causing you to gain more weight.

Listen below to learn how your employment may be contributing to weight gain and what you can do about it.


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About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.