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Podcast, Weight Coaching | October 8, 2019  | by  Shari Broder | 0 COMMENT
6 Questions to Ask to End Emotional Eating | Weight Loss for Foodies Podcast

Have you ever thought about the tiny number of things over which we have actual control?  

There are so many things in life that go on regardless of us “doing” anything to make them happen. Trees get leaves and plants grow. It rains. The leaves fall off. The earth turns on its axis. 

Our bodies do amazing things every minute of every day without us having to direct them. Our hearts beat. We breathe. We don’t have to think, “time to release some gastrin so I have enough acid in my stomach to digest my lunch!” 

Yet we waste a lot of energy trying to control the things that we can’t. Like our partner’s behavior, or what other people think and do. Then we allow our inability to control these things make us miserable.

The flip side is that we don’t take control over the things in our lives that are within our control! 

As a weight loss coach, I see how this seriously interferes with our ability to lose weight and keep it off.  It’s because instead of controlling something that is within our control--how we think--we keep trying to control things we can’t. 

Listen to learn the 6 questions to ask yourself to manage how you think. It’s not only the key to a happy life but is also the key to losing weight and keeping it off. 

If you’re really ready to kick the habit, check out my eCourse, 30 Days to End Emotional Eating Forever. You can find more information about it below.

Check out my Free Video MasterclassEat What You Love & Lose the Weight. In it, you’ll learn the five important steps you need to take to ditch dieting and lose weight without giving up the foods you love. Click on the link below. You can access it instantly! No need to be available at a specific time.


LINKS:

Please note that these Amazon links are affiliate links, which means that I receive some compensation if you purchase through them. 

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About the author 

Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. I can help you discover what is really causing your weight issues (it isn't that you love food!), and teach you how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com