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Podcast, Weight Coaching | October 22, 2019  | by  Shari Broder | 0 COMMENT
How to Eat Well By Menu Planning | Weight Loss for Foodies Podcast

I never anticipated doing a podcast on this topic. 

My focus as a coach is on teaching foodies:

  1. HOW to eat in tune with your body’s hunger and fullness signals, consciously, savoring your food; and 
  2. WHY you eat: which is when your body needs food, which is when you’re hungry, and not to avoid difficult emotions or dealing with our problems
I don’t tell you WHAT to eat. That’s because that’s your body’s job. 

When you listen to your body, it tells you what to eat. Plus most of you already know about nutrition and want to eat a primarily healthy diet. 

But a few listeners have asked how I plan my meals. Given that I want to help you develop a peaceful relationship with food and eating, eating well and enjoying your food is a big part of that. And decent meal planning can help.

So here it is! 

I try not to be one of those podcasters who spends the first 10 or 15 minutes of each episode talking about myself. You have better things to do with your time. But if you want to know how I plan my meals, you need to know something about my life. 

The reason for that is that how you plan meals is a personality thing. We all have different levels of organization, so if what I do doesn’t sound like it can fit in your life, that’s fine.  

Listen below to learn how to plan your weekly meals so that you can eat and live deliciously, and save some cash in the process. 




About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.