EP. #86: How to Eat Well By Menu Planning

How to Eat Well By Menu Planning | Weight Loss for Foodies Podcast

I never anticipated doing a podcast on this topic. 

My focus as a coach is on teaching foodies:

  1. HOW to eat in tune with your body’s hunger and fullness signals, consciously, savoring your food; and 

  2. WHY you eat: which is when your body needs food, which is when you’re hungry, and not to avoid difficult emotions or dealing with our problems

I don’t tell you WHAT to eat. That’s because that’s your body’s job. 


When you listen to your body, it tells you what to eat. Plus most of you already know about nutrition and want to eat a primarily healthy diet. 

But a few listeners have asked how I plan my meals. Given that I want to help you develop a peaceful relationship with food and eating, eating well and enjoying your food is a big part of that. And decent meal planning can help.

So here it is! 

I try not to be one of those podcasters who spends the first 10 or 15 minutes of each episode talking about myself. You have better things to do with your time. But if you want to know how I plan my meals, you need to know something about my life. 

The reason for that is that how you plan meals is a personality thing. We all have different levels of organization, so if what I do doesn’t sound like it can fit in your life, that’s fine.  

Listen below to learn how to plan your weekly meals so that you can eat and live deliciously, and save some cash in the process. 

Don’t forget to enter the Ultimate Weight Loss for Foodies Giveaway! Link is below.


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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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