Do you associate eating with hunger? Or do you eat for all kinds of other reasons?
The reason we feel hunger is because that is our body’s way of telling us it needs fuel. If we eat when we’re hungry and stop when lightly full, our body gets the amount of food it needs to be a healthy weight. When we do that, we can eat the foods we love without dieting or deprivation, and not gain weight.
But most people don’t eat this way, and that has a lot to do with epidemic levels of overweight and obesity these days. In our culture, we’re encouraged to eat when we aren't hungry and overeat by many sources, especially companies marketing their food products and family members.
There’s one question you need to ask yourself when you feel the urge to eat but aren’t hungry.
Listen to learn what that question is and how to apply it to your life.
LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW:
I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.