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Podcast, Weight Coaching | November 5, 2019  | by  Shari Broder | 0 COMMENT
Are You Sabotaging Yourself? It's Probably Your Subconscious Mind | Weight Loss for Foodies Podcast

Do you ever think you want to end your battle with food and eating and your weight more than anything? But somehow you can’t stop yourself from overeating? 

Despite your best intentions, do you eat too much at dinner, then munch out in front of the TV all evening? 

Or decide that you’re only going to eat when you’re hungry, but when people bring food to share to work, you eat a bunch of junk because it’s there?

Are you tired of getting in your own way?

It’s probably your subconscious mind at work. 

In this episode, you’ll learn  about the role of your subconscious mind and how it can work against your efforts at weight management and other things in life. But don’t despair!

Your brain is the most powerful tool you have, and you can learn how to use it to change your subconscious programming and consequently, change your results.  

LISTEN below to learn how to mine your subconscious beliefs, notice what role they’ve been playing in your life, and how to change your brain to get the results you want. 




About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.