What’s the difference between people who succeed at losing weight and keeping it off, and those who don’t?
It isn’t giving up carbs or sugar.
It isn’t fasting, cleanses or detoxes.
It isn’t exercise.
It isn’t willpower.
It isn’t ANY diet.
Most people who lose weight think they lack motivation. But that’s not it.
What the unsuccessful people really lack is the beliefs and the plan that will help them achieve their goal.
Listen below to learn how to come up with a plan to help you establish great new habits that will stick so you can lose the weight and keep it off.
LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW:
I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.