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Podcast, Weight Coaching | November 26, 2019  | by  Shari Broder | 0 COMMENT
How to Really Enjoy the Holidays Without Overeating | Weight Loss for Foodies Podcast

It doesn’t matter whether you’re celebrating Thanksgiving, Christmas, Hanukkah, Diwali, Kwanzaa, the New Year or any of the many celebrations this time of year.  You know there will be lots of food. ‘Tis the season for lots of food. 

Do you associate certain foods with this time of year? Maybe it’s the only time of year you eat potato latkes or roast turkey with stuffing and gravy or pumpkin pie.

Although the restrictive diet mind associates having an abundance of delicious, special food available for the holidays with overeating and feeling out of control around food, I can assure you don’t have to feel that way.  I actually enjoy the holidays even more since I stopped gorging myself every time! It’s so much easier to have fun when you don’t feel like the stuffed turkey!

Yes, I used to routinely eat too much during the holidays. I know how you feel.

I also know how you can change your mindset so that you don’t feel out of control and don’t overindulge. 

LISTEN below to learn how to navigate Thanksgiving and other holidays and occasions in a healthy, even more enjoyable way. 

Check the links below for a free download to go along with this podcast episode.




About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.