EP. #91: How to Really Enjoy the Holidays Without Overeating

How to Really Enjoy the Holidays Without Overeating | Weight Loss for Foodies Podcast

It doesn’t matter whether you’re celebrating Thanksgiving, Christmas, Hanukkah, Diwali, Kwanzaa, the New Year or any of the many celebrations this time of year.  You know there will be lots of food. ‘Tis the season for lots of food. 

Do you associate certain foods with this time of year? Maybe it’s the only time of year you eat potato latkes or roast turkey with stuffing and gravy or pumpkin pie.

Although the restrictive diet mind associates having an abundance of delicious, special food available for the holidays with overeating and feeling out of control around food, I can assure you don’t have to feel that way.  I actually enjoy the holidays even more since I stopped gorging myself every time! It’s so much easier to have fun when you don’t feel like the stuffed turkey!

Yes, I used to routinely eat too much during the holidays. I know how you feel.

I also know how you can change your mindset so that you don’t feel out of control and don’t overindulge. 

LISTEN below to learn how to navigate Thanksgiving and other holidays and occasions in a healthy, even more enjoyable way. 

Check the links below for a free download to go along with this podcast episode.


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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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