It’s almost that time of year when people start thinking about New Year’s resolutions.
In 2019, about 48% of people who made New Year’s resolutions wanted to lose weight. The number who succeed? 3-5 %! Most people give up on their resolution after a month.
You’re not going to resolve to go on a diet, are you?
Because if you are, listen to this week’s episode to learn seven really good reasons why you should swear off dieting forever and do something that works.
Because there is something that works. I know what that is because it was only after I gave up dieting that I lost 46 pounds and didn’t gain them back.
Listen below to learn the seven reasons why you should resolve to never diet again.
And learn what you can do that works to permanently lose weight.
Grab some of my free resources for permanent weight loss from the link below!
Better yet, sign up for the WEIGHT LOSS FOR FOODIES ONLINE COURSE HERE.
LINKS:
LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW:
iTunes | Soundcloud | Spotify | Stitcher
