It’s almost that time of year when people start thinking about New Year’s resolutions.
In 2019, about 48% of people who made New Year’s resolutions wanted to lose weight. The number who succeed? 3-5 %! Most people give up on their resolution after a month.
You’re not going to resolve to go on a diet, are you?
Because if you are, listen to this week’s episode to learn seven really good reasons why you should swear off dieting forever and do something that works.
Because there is something that works. I know what that is because it was only after I gave up dieting that I lost 46 pounds and didn’t gain them back.
Listen below to learn the seven reasons why you should resolve to never diet again.
And learn what you can do that works to permanently lose weight.
Grab your free copy of 8 Secrets for permanent weight loss from the link in the show notes!
LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW:
I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.