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Podcast, Weight Coaching | January 7, 2020  | by  Shari Broder | 0 COMMENT
9 Steps to Return to a Joyful Relationship with Food and Eating | Weight Loss for Foodies Podcast

Do you have an unhealthy relationship with food and eating?  

You do if you can answer “yes” to any of these questions:

  • You spend a lot of time and energy thinking about what you should and shouldn’t eat. 
  • You have a lot of food rules and are very inflexible about what you’ll eat
  • You forbid yourself from eating certain foods, but ultimately binge on or overeat those foods.
  • You feel guilty or hate yourself because you ate a “forbidden” food or because you ate too much.

Maybe you think you should never eat certain foods, then wonder why you can’t control yourself around those foods. That's because there’s a cause and effect relationship there!

Your unhealthy relationship with food is most likely caused by dieting. 

The good news is that you can have a peaceful, healthy relationship with food again! I say “again” because when you were a small child, you were a natural intuitive eater. 

You can experience the liberation of being able to eat what you love without fear, without overeating, without guilt and without gaining weight. 

Food is a source of both nourishment AND pleasure in our lives, and you can eat with joy again!

Listen below to learn the steps you can take to return to a joyful relationship with eating.

CLICK HERE to learn more about the WEIGHT LOSS FOR FOODIES COURSE


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About the author 

Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com