Are you ready to lose the weight and your issues with food and eating for good? Really ready?
That’s the first question to ask yourself before embarking on your next, and hopefully your last, weight loss journey. Because it is a journey. And you can only succeed if you’re ready for it.
That’s why diets don’t work. Diets treat your weight problem like it’s a quick fix. But diets aren’t a fix at all. They don’t fix the problem that caused you to overeat in the first place.
That’s also why I wince when people ask me, “My (fill in name of person in my life I care about) has gained a bunch of weight. Should I say something?” These people think they’re being helpful, but what they really want is to control another person and their body. And even if they are well-meaning (some are just plain mean), they simply can’t do that. Anyone who has gained weight knows it. We have mirrors. We feel our clothes getting tighter. But we have to want to change this and be ready to do so. There is nothing anyone else can say to change that.
If you’re ready to embark on a successful journey to change your weight and your relationship with food for good, click here to learn more how you can make being overweight a thing of the past.
I'm passionate about helping foodies learn how to drop their excess for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), fix it at the source, and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.