Do you eat when you feel guilty?
Scared? Sad? Anxious? Stressed?
Whenever you want to eat, the first question to ask yourself is always,
Am I hungry?
If the answer is yes, go for it! Sit down and enjoy something you love.
The harder part is when the answer is no. You want to eat, but your body doesn’t need food yet. That’s what this podcast is about.
We’ll explore the most powerful tool in the world, your brain, and how you can harness it's power to lose weight.
- Why you want to eat when you aren’t hungry
- Why eating doesn’t solve anything and can actually makes you feel worse
- The steps to break the emotional eating habit
Don’t forget to sign up for access to my free Think Sheets that help you put into practice the ideas and tools you are learning in the podcast.
If you've already signed up, you can access them with your password HERE:
To sign up, click on "Managing Your Thinking Think Sheet" below!
It only takes a minute. Click the link above, then "View in iTunes" under my photo. It will launch iTunes. In iTunes, just click "Subscribe" under the name of the podcast, and it will be automatically downloaded every Tuesday morning. You can leave a review by clicking "Ratings and Reviews" and then clicking "Write a review." THANKS SO MUCH!
Episode 7—Becoming a Mindful Eater
Episode 9—Willpower Isn’t Necessary