Make this your final weight loss journey!
Learn how to lose weight and keep it off with the
Weight Loss for Foodies Podcast!

You can love good food, cooking and baking, eating at great restaurants, and still lose weight and keep it off.

Without diets and deprivation. 

Food isn't the problem. It's HOW and WHY you eat.  

Listen to the Weight Loss for Foodies Podcast and learn everything you need to know to slim down to your naturally healthy weight.

Listen to the Weight Loss for Foodies Podcast Now!

EP. #73: What is Attuned Eating and How is it Different from Diets?
Which is more important to you, losing weight or developing a healthy relationship with food and eating?  For me, I[...]
EP. #72: The Joys of a Healthy Relationship with Food
Which is more important to you, losing weight or developing a healthy relationship with food and eating? For me, I resoundingly[...]
EP. #71: Ask Yourself This Before Eating
Do you eat on autopilot?Because it’s dinner time? Or lunch time?Or because you like the food that’s available?I used to[...]
EP. #70: How to Eat Chocolate (or any foods you love)
Are you someone who believes you can’t allow yourself to eat certain foods? Can’t have them in the house or[...]
EP. #69: Honoring Your Cyclical Appetite
It’s not your imagination.If you are a woman under the age of 50, chances are that for a few days[...]
EP. #68: Menopause, Weight, and Body Changes
Women’s bodies change throughout our lives.We go through puberty, pregnancy and childbirth, perimenopause, menopause and postmenopause.Our bodies have a brilliant,[...]

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