Make this your final weight loss journey!
Learn how to lose weight and keep it off with the
Weight Loss for Foodies Podcast!

You can love good food, cooking and baking, eating at great restaurants, and still lose weight and keep it off.

Without diets and deprivation. 

Food isn't the problem. It's HOW and WHY you eat.  

Listen to the Weight Loss for Foodies Podcast and learn everything you need to know to slim down to your naturally healthy weight.

Listen to the Weight Loss for Foodies Podcast Now!

EP. #81: How Stress Affects Your Weight
It is more important to listen to your body and allow its messages to take the lead when it comes[...]
EP. #80: Why Listening to Your Body Is Essential
It is more important to listen to your body and allow its messages to take the lead when it comes[...]
EP. #79: It Probably Isn’t Your Genes
Have you been assuming that the reason you can’t lose weight is because being overweight runs in your family?  Is[...]
EP. #78: 5 Reasons to Eat Slowly and How to Do It
You’re a foodie, and you really love food, right?  But do you rush through your meals, or give yourself time to[...]
EP. #77: Using Planning and Visualization to Prevent Overeating
If you want to be healthy, then eating healthy is important. That’s not rocket science.  And who doesn’t want to[...]
EP. #76: When Does Healthy Eating Become Unhealthy?
If you want to be healthy, then eating healthy is important. That’s not rocket science. And who doesn’t want to be[...]

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