Make this your final weight loss journey!
Learn how to lose weight and keep it off with the
Weight Loss for Foodies Podcast!

You can love good food, cooking and baking, eating at great restaurants, and still lose weight and keep it off.

Without diets and deprivation. 

Food isn't the problem. It's HOW and WHY you eat.  

Listen to the Weight Loss for Foodies Podcast and learn everything you need to know to slim down to your naturally healthy weight.

Listen to the Weight Loss for Foodies Podcast Now!

EP. #56: Eight Best Ideas You Learned This Year, Part 1
It’s the Weight Loss for Foodies podcast’s one year anniversary! I started this podcast because I struggled with eating and my[...]
EP. #55: Is Inadequate Sleep Hindering Your Weight Loss Efforts?
Do you have some days when you feel hungry all day, no matter how much you eat? That might be[...]
EP. #54: Should You Weigh Yourself?
There isn’t much that incites fear in weight-conscious people like the bathroom scale! Do you avoid the scale like the[...]
EP. #53: 11 Tips for Staying on Track
You’re trying to lose weight. You’ve been down this road so many times before. Too many. But you aren’t ready[...]
EP. #52: The Best Thing About Losing Weight
Have you ever really thought about why you want to lose weight?I mean, seriously thought about it.Maybe you think it[...]
EP. #51: How to Really Enjoy Joy Foods
There are certain foods that we love because they taste great, but they have little or no nutritional value.  I[...]

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