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Weight Loss for Foodies Podcast!

You can love good food, cooking and baking, eating at great restaurants, and still lose weight and keep it off.

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Food isn't the problem. It's HOW and WHY you eat.  

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EP. #65: Can You Be Body Positive and Want to Lose Weight?
Does being “body positive” mean that you can’t want to change your body? Does promoting a healthy, sane approach to[...]
EP. #64: How to Stop Believing Your Stories and Get Results
If you want to make peace with food and eating, and drop your extra weight, you need to stop believing[...]
EP. #63: 8 Reasons Why You Aren’t Losing Weight
Every year, 45 million people in the United States alone start a new diet. They spend $33 billion on diet[...]
EP. #62: How to Really Commit to Your Goals and Get Results
“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is[...]
EP. #61: Why Losing Weight for a Big Event is the Wrong Approach
Have you ever decided to lose weight because a big event was coming?You’re getting married.Your high school reunion is a[...]
EP. #60: Are You Losing Weight at the Expense of Your Health?
Does the title of this week’s episode sound ironic? Isn’t the main point of losing weight actually to be healthier?Years[...]

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