Make this your final weight loss journey!
Learn how to lose weight and keep it off with the
Weight Loss for Foodies Podcast!

You can love good food, cooking and baking, eating at great restaurants, and still lose weight and keep it off.

Without diets and deprivation. 

Food isn't the problem. It's HOW and WHY you eat.  

Listen to the Weight Loss for Foodies Podcast and learn everything you need to know to slim down to your naturally healthy weight.

Listen to the Weight Loss for Foodies Podcast Now!

EP. #47: How Using Your Brain Helps You Lose Weight
Ready to learn the neuroscience behind how managing your thinking affects your decisions about whether to eat when you aren't[...]
EP. #46: Resolve to be Kind to Yourself
How did the holidays go for you on the eating front? Did you overeat, or did you approach the holidays[...]
EP. #45: How to Know When to Stop Eating
Happy New Year! I want this to be your healthiest year yet! Do you have trouble knowing when to stop[...]
EP. #44: This Year, Resolve NOT to Go on a Diet, Detox or Cleanse
It’s that time of year when people are overeating holiday food like it’s their last meal!At the same time, they’re[...]
EP. #43: Listen to This When You Want to Overeat
You’ve got the urge. You really want to eat! But you aren’t hungry. It’s okay.  It doesn’t mean anything is[...]
EP. #42: The 2 Reasons for Eating
Why do you reach for food?Because you’re hungry?Because it’s there?Because you like the taste?To help you relax? Feel nurtured?To improve[...]

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