Recipes | December 2, 2016  | by  Shari Broder | 0 COMMENT

Red Lentil Harvest Soup

This is a great recipe to make with root vegetables in the fall and winter. A very healthy and delicious vegan soup that's easy to make and freezes very well. Enjoy!


  • 2 T. butter or olive oil
  • 1 medium onion, finely diced
  • 2 scallions, chopped
  • 2 cloves garlic, minced
  • 1 celery rib, peeled and diced
  • 3 carrots, diced or cut into rounds
  • 3 T. minced cilantro, including stems
  • 1 t. ground turmeric
  • 1/2 t. ground cumin
  • ½ t. Indian curry (preferably Maharajah style)
  • ½ t. ground chili powder
  • 1 ½ cups red lentils, rinsed well
  • 1 cup diced fresh or canned tomatoes, with their juice
  • 3-4 cups of diced vegetables. I use golden or chiogga beets, sweet potato (peeled) and winter squash, or any combination of these. You can substitute other root vegetables you like. Dice should be about the same size for all vegetables.
  • Salt and pepper to taste


Melt the butter or put olive oil in a large soup pot over medium low heat. Add the onion, and sauté until it begins to soften. Add celery, half the carrots and scallions. Cook for 5 minutes, until softened, then add garlic, herbs and spices and saute for another minute.

Add chopped tomatoes and 6 cups of water or stock of choice (if you aren’t vegetarian, you can use chicken stock) Bring to a boil and add lentils. Stir, lower heat to a simmer. Cover and let cook around 20 minutes, until lentils have essentially fallen apart. If you have an immersion blender, you may want to remove the pot from the heat and puree the soup at this point, but it comes out great if you don’t, too.

Return pot to the heat. Add 1 t. salt, remaining carrots, diced vegetables and at least 10 grinds of pepper. Make sure the vegetables are covered by the liquid. If not, add some water or stock to cover. Cook until vegetables are tender, about 10-15 minutes.

You can serve this over a spoonful of basmati rice, or with a dollop of yogurt if you like. It’s good just as it is.


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Red Lentil Harvest Soup | Weight Loss for Foodies
This is a great recipe to make with root vegetables in the fall and winter. A very healthy and delicious vegan soup that’s easy to make and freezes very well. Enjoy!


About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.