You just came back from lunch and are full, but someone in your office brought in cupcakes to share. You really want one!
You’re sitting at home in the evening after supper, and are tired and bored, thinking about eating those cookies in the kitchen.
You walk into a party after having dinner in a restaurant with friends. Those hors d’oeuvres looks so good!
What do you do? You clearly aren’t hungry. But do you have trouble saying “no” to food?
When you stop using food to feed your other hungers, you have a wonderful opportunity to get to know yourself better. You can pay attention to those things in your life that aren’t quite right and that you’re trying to avoid by eating, and come up with real solutions. When you attend to those things, you’ll notice that the urge to eat when you aren’t hungry wanes and disappears.
If you want to learn more about how to stop emotional eating, sign up HERE for a free, no pressure consultation.
I'm passionate about helping foodies learn how to drop their excess for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), fix it at the source, and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.