This week’s podcast is different from the usual format. It’s a guided mindful eating ...

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Many people find it difficult to eat without distractions.  Despite proclaiming that they love ...

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What’s your eating style? Not sure what I’m talking about?  Although it seems like ...

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Nowadays, we’re traveling more often, and not just when we take a summer vacation. We ...

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100 Episodes! Thank you so much for listening!If you’ve struggled with food, eating and ...

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What stories do you tell yourself that keep you from finally dropping your extra weight?  Maybe you don’t ...

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