EP. #80: Why Listening to Your Body Is Essential

It is more important to listen to your body and allow its messages to take the lead when it comes to when, what and how much you eat

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EP. #52: The Best Thing About Losing Weight

Have you ever really thought about why you want to lose weight? I mean, seriously thought about it. Maybe you think it is because you want to look

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EP. #51: How to Really Enjoy Joy Foods

There are certain foods that we love because they taste great, but they have little or no nutritional value.  I call them “joy” foods. If you want to

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EP. #50: We Live in a Culture of Overeating, But You Dont Have To Conform

When you put food on your plate, do you think about how much you need to be lightly full? Or do you just fill the plate?Do you eat

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EP. #49: Why I’ll Never Tell You to Ignore Your Body’s Signals

Your body is truly amazing. Regardless of what you think of it (loving it is always the way to go, regardless of size), your body is a very

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EP. #33: 21 Mantras for Weight Loss Success

Does your brain make lots of excuses for you to eat when you aren’t hungry? Excuses like, “I had a hard day and deserve this” or “I’ve been

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EP. #32: 12 Excuses for Overeating and Why They’re Lies

Do you have a bunch excuses at the ready to justify eating when you aren’t hungry? Or continuing to eat when you’ve already had enough?   In this episode, I talk about

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EP. #31: Stop Associating Food with Sin and Guilt!

Do you consider certain foods “sinful?”  Do you ever say something like, “This chocolate mousse cake is so sinful!”   Then after eating those “sinful” foods, do you feel guilty?   Do you call certain foods “guilty pleasures?”   Have you

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EP. #30: Overeating is a Symptom, Not the Problem

Do you beat yourself up for overeating?    Do you think you’re weak or inadequate because you binge on sweets or believe you can’t control yourself around food.  You

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EP. #29: Do You Overeat to Avoid Wasting Food?

Were you cajoled into eating everything on your plate because your parents led you to believe there was some value in being a member of the Clean Plate

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