EP. #134: Setbacks are Bruises, Not Tattoos

How often do you let a setback cause you to toss in the towel? If you give up on your goals just because you made a mistake, you need

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EP. #133: 5 Steps to Change Your Habits

The Weight Loss for Foodies approach is all about ditching your unconscious, unhealthy eating habits and establishing new ones that will not only help you enjoy eating more

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EP. #132: Time to Reject the Culture of Thinness

I was listening to an episode of Cheryl Strayed’s Dear Sugars podcast in which she talked about her experience with Vogue magazine just before the release of Wild,

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