EP. #12 – Time to Ditch the Diet and the Diet Mentality

You’ve probably read it a million times. Diets just don’t work. Only around 3% of dieters actually lose weight and keep it off!   To put it another way, uncontroverted research

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Would You Like to Live in the Land of Peaceful Eating?

There is a huge but largely unknown difference between the lives of people who choose to diet to lose weight and people who lose weight by eating in tune with their body’s signals.  This

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6 Steps to Dump Your Diet Brain

You’ve read it a million times. Diets just don’t work. Only a tiny percentage (3%) of dieters actually lose weight and keep it off.  So why is it so

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