When I recently asked members of my Weight Loss for Foodies group what they ...

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This is the second anniversary of the Weight Loss for Foodies podcast! I’ve had ...

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Do you often think that food controls you?Feel like you have no self-control? Like there’s ...

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Do you keep a journal of what you eat?  Do you rebel at the ...

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This week’s podcast is different from the usual format. It’s a guided mindful eating ...

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Many people find it difficult to eat without distractions.  Despite proclaiming that they love ...

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