EP. #79: It Probably Isn’t Your Genes

Have you been assuming that the reason you can’t lose weight is because being overweight runs in your family?  Is almost everyone in your family overweight?  Do you

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EP. #78: 5 Reasons to Eat Slowly and How to Do It

You’re a foodie, and you really love food, right?   But do you rush through your meals, or give yourself time to enjoy them? One of the simplest steps

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EP. #77: Using Planning and Visualization to Prevent Overeating

Is it hard for you to avoid overeating at parties? On vacations? Or other special events? Are those the kinds of things that throw you off track, then

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EP. #76: When Does Healthy Eating Become Unhealthy?

If you want to be healthy, then eating healthy is important. That’s not rocket science.  And who doesn’t want to be healthy?  But can you go overboard? Can

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EP. #75: Women and Body Image

Do you hate the way you look?  Do you wonder how you could ever feel okay about your body?  If you’re middle-aged or older, do you worry about

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EP. #74: What’s the Best Way to Lose Weight?

What’s the very best way to lose weight? There are tons of diets out there, each one clamoring for your attention and maybe your money. But do any of them

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EP. #37: How to Deal with the Urge to Eat When You Aren’t Hungry

Do you have difficulty dealing with the urge to eat when you aren’t hungry? Are you in the habit of using food as a pacifier when you aren’t

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EP. #34: How to Stop Sabotaging Your Weight Loss Efforts

Do you feel frustrated in your weight loss efforts because it seems like you keep making the same mistakes over and over? Have you vowed a million times

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EP. #33: 21 Mantras for Weight Loss Success

Does your brain make lots of excuses for you to eat when you aren’t hungry? Excuses like, “I had a hard day and deserve this” or “I’ve been

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EP. #32: 12 Excuses for Overeating and Why They’re Lies

Do you have a bunch excuses at the ready to justify eating when you aren’t hungry? Or continuing to eat when you’ve already had enough?   In this episode, I talk about

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