EP. #48: How Ending Emotional Eating Can Change Your Life

I know you’ve heard it a million times. “Here’s something will change your life!” But will it really? I’m skeptical of claims like that. Are you? I believe

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EP. #47: How Using Your Brain Helps You Lose Weight

Ready to learn the neuroscience behind how managing your thinking affects your decisions about whether to eat when you aren't hungry? Yes, there is definitely science to support

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