Podcast, Weight Coaching EP. #85: “That’s Just the Way I am!” is a Big LieDo you ever think or say to others, “That’s just the way I am”? ... Read More
Podcast, Weight Coaching EP. #84: 6 Questions to Ask to End Emotional EatingHave you ever thought about the tiny number of things over which we have ... Read More
Podcast, Weight Coaching EP. #83: Don’t Postpone Living Until You’re Thinner (or Women and Body Image, Part 2)Have you chosen to “sit out” doing the things you want to do until ... Read More
Podcast, Weight Coaching EP. #82: Why Working Too Much Can Cause Weight Gain (and other health problems)Are you spending so much time working in your job that it interferes with ... Read More