EP. #35: How Meditation Helps You Lose Weight

Are you a stress eater? Then it’s time you learned how to manage your stress in a more productive way. Here's why. As long as you stress-eat, you

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EP. #17: 20 Alternatives to Afternoon Snacking When You Aren’t Hungry

Are you someone who snacks a lot in the afternoon, regardless of whether you’re hungry?   If you are hungry, there’s nothing wrong with having an afternoon snack. I am

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