6 Steps to Change Your Limiting Beliefs to Lose Weight

Are you stuck in the same pattern of dieting, losing a few pounds, and gaining the weight back? What’s getting in your way?It’s probably your beliefs about food and

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EP. #141: Be Willing to Fail and Learn from Your Mistakes

Someone recently told me that her coach asked her coaching group how many times they were going to fail. They were supposed to choose a number.Does that seem

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EP. #140: How Drinking Alcohol Affects Your Weight

How does drinking affect your weight?Can you drink and still lose weight? If so, how much can you drink?SPOILER ALERT: You don’t have to give up alcohol to

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EP. #139: What Should I Drink? How Your Beverage Choices Affect Your Weight

If you want to lose weight, what should you drink? What beverages should you avoid?  How does alcohol fit in?  This episode focuses on nonalcoholic drinks, and I’ll

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EP. #138: Why Emotional Intelligence is a Great Weight Loss Tool

If you’re an emotional eater, it may be because you haven’t learned a better, healthier way to manage your emotions.  Were you taught to suppress your emotions from

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EP. #137: Focus on Making Better Health, Not Weight Loss, Your Goal

Happy New Year! It’s that time of year when many people have made New Year’s resolutions to lose weight. It won’t come as a surprise to you that

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EP. #136: 4 Steps to Stop Rewarding Yourself with Food

After getting through a difficult day, or even a not-so-difficult day, do you treat yourself by eating when you aren’t hungry? If so, you’re among the great majority of

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EP. #134: Setbacks are Bruises, Not Tattoos

How often do you let a setback cause you to toss in the towel? If you give up on your goals just because you made a mistake, you need

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EP. #135: 8 Ways that Your Brain Fools You

How often do you think the same negative thoughts about yourself or your life? Have you ever thought about how those thoughts trip you up? The thing is that most

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EP. #133: 5 Steps to Change Your Habits

The Weight Loss for Foodies approach is all about ditching your unconscious, unhealthy eating habits and establishing new ones that will not only help you enjoy eating more

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