Learn how to stop digging yourself deeper into that overeating hole. Often, a simple change can break your patterns of overeating or emotional eating!
EP. #117: The Magic of Changing Just One Thing!
You can love good food, cooking and baking, eating at great restaurants, and still lose weight and keep it off.
Without diets and deprivation.
Food isn't the problem. It's HOW and WHY you eat.
Listen to the Weight Loss for Foodies Podcast and learn everything you need to know to slim down to your naturally healthy weight.
GET REAL RESULTS!
Here’s what listeners are saying about the Weight Loss for Foodies Podcast...
“
I started listening to the Weight Loss for Foodies Podcast and it’s amazing because I have already started to see a difference in the way I’m eating. I’m excited to keep listening and feel like it’s a daily reminder and cheerleader rooting for me ... like a life coach to stay positive and know that I can conquer this terrible relationship I have with food AND lose weight and keep it off while not dieting, but changing my lifestyle!
– SZ
“
I am truly enjoying your podcasts and have downloaded your think sheets and keep them by my side for inspiration. I have lost weight but my main goal is not to have food control me any longer and am hopeful this can happen because of you. It all makes sense to me and I’m enjoying the way my body is feeling lighter not so bloated. I am eating all the foods I enjoy but I think the cravings are getting less. I’ve been listening to your podcasts every day for a month now. You start my day!
– DG
RECENT EPISODES
EP. #116: How to Help Your Kids Have a Healthy Relationship with Food
How we approach food, eating and our weight gets passed onto our kids. That’s why it’s so important for you to have a peaceful, sane relationship with food.
EP. #115: Managing the Voice Inside Your Head
We all have a voice in our head that can be really negative at times. Listen to learn how to manage that voice so you can get out of your own way.
PODCAST THINK SHEETS
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More from our listeners...
Here’s what listeners are saying about the Weight Loss for Foodies Podcast...
“
Shari’s podcasts are the best. I am always re-listening to them when I need assistance or reminders.
– AK
“
Love Weight Loss for Foodies. Shari does a great job. Lost 10 lbs slowly eating what my body wanted. I have shunned anything that feels restricted in my life. I am loving my body and appreciate how it feels and what it tells me. The other night it wanted 1/2 of a tuna fish sandwich instead of ice cream. Not that god every day but I stopped beating myself up.
– JMR
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I have learned so much from Shari and I am finally losing.
– CH
© 2020 Shari Broder