How do you decide when to eat? The time of day? Something looks good? Eating when you aren’t hungry is a habit which is causing you to gain weight.
EP. #125: The Number One Barrier to Weight Loss
You can love good food, cooking and baking, eating at great restaurants, and still lose weight and keep it off.
Without diets and deprivation.
Food isn't the problem. It's HOW and WHY you eat.
Listen to the Weight Loss for Foodies Podcast and learn everything you need to know to slim down to your naturally healthy weight.
GET REAL RESULTS!
Here’s what listeners are saying about the Weight Loss for Foodies Podcast...
“
I started listening to the Weight Loss for Foodies Podcast and it’s amazing because I have already started to see a difference in the way I’m eating. I’m excited to keep listening and feel like it’s a daily reminder and cheerleader rooting for me ... like a life coach to stay positive and know that I can conquer this terrible relationship I have with food AND lose weight and keep it off while not dieting, but changing my lifestyle!
– SZ
“
I am truly enjoying your podcasts and have downloaded your think sheets and keep them by my side for inspiration. I have lost weight but my main goal is not to have food control me any longer and am hopeful this can happen because of you. It all makes sense to me and I’m enjoying the way my body is feeling lighter not so bloated. I am eating all the foods I enjoy but I think the cravings are getting less. I’ve been listening to your podcasts every day for a month now. You start my day!
– DG
RECENT EPISODES
EP. #124: Commitment, Persistence and Consistency are the Keys to Success
The three keys to success in weight management and pretty much everything else in life are commitment, persistence and consistency.
EP. #123: Detox Your Mind of Thoughts That Weigh You Down
Do you have issues with food & eating that are rooted in a negative self-image? Listen now to learn how to feel better about yourself regardless of your size.
PODCAST THINK SHEETS
Want to receive the Podcast Think Sheets that go hand-in-hand with each episode?*
Sign up below!
*AND receive weekly news, tips and offers from ShariBroder.com! This is subject to the Privacy Policy, and you can opt-out at any time.
More from our listeners...
Here’s what listeners are saying about the Weight Loss for Foodies Podcast...
“
Shari's approach to eating, food, and self-image has helped me more than anything else! Though the process of learning how to eat only when I'm hungry has been emotionally challenging at times, it has helped my digestion, my self-image, and my feelings of self-efficacy/self-confidence to be able to drop the weight, for once and for all. Shari's generosity, positive and thoughtful demeanor, and practical, inclusive teachings have made so much of the difference. Thanks, Shari!
– Shweta, Holyoke, MA, USA
“
Shari’s podcasts are the best. I am always re-listening to them when I need assistance or reminders.
– AK
“
Love Weight Loss for Foodies. Shari does a great job. Lost 10 lbs slowly eating what my body wanted. I have shunned anything that feels restricted in my life. I am loving my body and appreciate how it feels and what it tells me. The other night it wanted 1/2 of a tuna fish sandwich instead of ice cream. Not that god every day but I stopped beating myself up.
– JMR
“
I have learned so much from Shari and I am finally losing.
– CH
© 2020 Shari Broder