Listen to learn how you can control how you react and how you show up during challenging times without resorting to food for comfort.
EP. #144: How Practicing Equanimity Can Stop Emotional Eating
You can love good food, cooking and baking, eating at great restaurants, and still lose weight and keep it off.
Without diets and deprivation.
Food isn't the problem. It's HOW and WHY you eat.
Listen to the Weight Loss for Foodies Podcast and learn everything you need to know to slim down to your naturally healthy weight.
GET REAL RESULTS!
Here’s what listeners are saying about the Weight Loss for Foodies Podcast...
“
I started listening to the Weight Loss for Foodies Podcast and it’s amazing because I have already started to see a difference in the way I’m eating. I’m excited to keep listening and feel like it’s a daily reminder and cheerleader rooting for me ... like a life coach to stay positive and know that I can conquer this terrible relationship I have with food AND lose weight and keep it off while not dieting, but changing my lifestyle!
– SZ
“
Thank you for all your inspiration. This past year was challenging in many ways, but thanks to the insight and inspiration I got from your podcasts, weight wise it was the best year I’ve had in many many years. I managed to lose almost 30 pounds since I discovered you back in October of 2019, During 2020 I’ve had the normal fluctuations but never went back to throwing out my progress and giving up.
– RC
RECENT EPISODES
EP. #143: The Good and Bad Sides of Feeling Guilty
Listen to learn why guilt is so important, why you should not feel guilty about eating, and how to manage unproductive guilty thoughts.
EP. #142: Why You Choose Instant Gratification Over Long-Term Joy and How to Stop
Do you unconsciously sabotage reaching your weight loss goals by choosing instant gratification from food over the long-term joy of achieving your goals?
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More from our listeners...
Here’s what listeners are saying about the Weight Loss for Foodies Podcast...
“
Shari's approach to eating, food, and self-image has helped me more than anything else! Though the process of learning how to eat only when I'm hungry has been emotionally challenging at times, it has helped my digestion, my self-image, and my feelings of self-efficacy/self-confidence to be able to drop the weight, for once and for all. Shari's generosity, positive and thoughtful demeanor, and practical, inclusive teachings have made so much of the difference. Thanks, Shari!
– Shweta, Holyoke, MA, USA
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Shari’s podcasts are the best. I am always re-listening to them when I need assistance or reminders.
– AK
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Love Weight Loss for Foodies. Shari does a great job. Lost 10 lbs slowly eating what my body wanted. I have shunned anything that feels restricted in my life. I am loving my body and appreciate how it feels and what it tells me. The other night it wanted 1/2 of a tuna fish sandwich instead of ice cream. Not that god every day but I stopped beating myself up.
– JMR
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I have learned so much from Shari and I am finally losing.
– CH
© 2020-21 Shari Broder