Are you ready to ditch dieting and DO SOMETHING THAT ACTUALLY WORKS?
LEARN HOW TO EAT WHAT YOU LOVE AND LOSE THE WEIGHT FOR GOOD!
WOULDN'T YOU LOVE TO BE ABLE TO SAY:
“Thanks to WEIGHT LOSS FOR FOODIES, not only am I no longer addicted to food, but also much happier with my body! Losing weight is a bonus!”
- Get everything you need to ditch dieting, make peace with food and eating and lose the weight for good!
- 11 modules of instruction, videos, audios and worksheets
- If you wait, where will you be six months from now? You’ll wish you had started today!
WEIGHT LOSS FOR FOODIES SUCCESS STORIES:
“THE best part! Learning to not only stop over-eating, but to stop WANTING to over-eat.
HUGE!! THIS IS HUGE, I tell you! Getting past the “food as pacifier/reward” and finding out that the guilt you’ve carried for years about cleaning your plate, wasting food, starving children in China is all just SO misplaced. You rock, Shari! Profound thanks.
– Sam Hunneman | Maine
“Shari's approach to eating, food, and self-image has helped me more than anything else!
Though the process of learning how to eat only when I'm hungry has been emotionally challenging at times, it has helped my digestion, my self-image, and my feelings of self-efficacy/self-confidence to be able to drop the weight, for once and for all. Shari's generosity, positive and thoughtful demeanor, and practical, inclusive teachings have made so much of the difference. Thanks, Shari!
– Shweta, Holyoke, MA
CAN YOU RELATE TO THIS?
You're frustrated because you've tried a million diets, and never lost the weight and kept it off. While your efforts at dieting start out well, your resolve fades quickly.
You’re sick and tired of spending so much of your time and energy thinking about what you “should” eat, and feeling guilty whenever you eat something that you “shouldn’t.”
Your life is so busy that it’s hard to stay focused on weight loss. There are so many distractions and reasons to put it off. A big party coming up. A business trip. A vacation. How about that never-ending pile of work on your desk?
You worry that you'll never look and feel the way you want to. You're afraid that you're just too obsessed with food and eating to ever be thin.
You know diets don't work, but haven’t figured out what does. You want to stop chasing after all the fad diet hype, but can't stop reading about Paleo, Keto, intermittent fasting, Whole 30, cleanses and detoxes.
If any of these statements have you wondering how I read your mind, you’re in the right place, my friend!
I HEAR YOU!
I FELT LIKE YOU DO FOR MUCH OF MY LIFE.
But you don't have to waste your time obsessing about food and eating!
IT’S TIME TO START LIVING!
YOU’RE READY TO DITCH DIETING AND TRY SOMETHING THAT WORKS,
BUT YOU'VE GOT A LOT OF QUESTIONS!
WHAT IF I HAVE NO WILLPOWER?
HOW DO I KNOW THIS WILL WORK FOR ME? I'VE FAILED AT SO MANY DIETS!
I'M A FOODIE. WHAT IF I LOVE FOOD TOO MUCH TO STOP OVEREATING?
HOW WILL I NOT GAIN WEIGHT IF I STOP DIETING?
I know, there can be a lot of questions and confusion if you’re starting to eat in tune with your body’s signals for the first time since you were a kid. If you don’t have a plan to follow, it can be easy to make some critical mistakes, get off track, and give up, because that’s what you’ve done in the past as a dieter.
Without the right approach, it can be difficult to make progress.
WEIGHT LOSS FOR FOODIES WILL CHANGE YOUR RELATIONSHIP WITH FOOD FOREVER
BEFORE WEIGHT LOSS FOR FOODIES
Your life while trying to lose weight by dieting:
You spend way too much time worrying about the number of calories, carbs or macros in everything you eat;
You get cravings for the foods you forbid yourself to eat, then when you eat them, you binge or just eat too much;
You overeat at parties, restaurants and on special occasions;
You can’t keep certain foods in your house for fear that you’ll gobble them all down in one sitting;
You give up before you make much progress, then end up gaining even more weight;
You avoid attending special events that involve wearing swimsuits or where you think you don’t have anything to wear that you look really good in.
AFTER WEIGHT LOSS FOR FOODIES
Your life after learning the Weight Loss for Foodies Method:
You feel this incredible liberation from eating what you want, & enjoy eating more than ever without overindulging or feeling guilty about your choices;
You’re losing weight without dieting or deprivation;
You have more mental real estate to do things that you really care about in life because you’re not wasting time reading about the latest diet or obsessing about what to eat next;
You manage your emotions in a healthy way instead of eating to avoid your feelings. You feel happier!;
You feel light, energetic and confident.
The Weight Loss for Foodies Multi-faceted Approach
HERE'S WHAT YOU'LL LEARN
PART ONE: How You Think About Food
Introduction Module
Why you’ve struggled with eating and weight (HINT: it isn’t about food!) and why overeating is a symptom, and not the problem itself.
Lesson One: Stop Blaming Yourself for Past Failures
Problem: You believe you can’t lose weight because you’ve failed so many times in the past.
Solution: You’ll understand that the reason you haven’t succeeded is because you’ve been using a tool that doesn’t work: dieting.
Lesson Two: Clear Your Brain of Diet Thinking
Problem: Diets have left you thinking about food from a place of scarcity so you feel out of control around certain foods and like you can’t trust yourself.
Solution: You’ll learn how to ditch the diet mindset and all of those restrictions that haven’t worked, stop counting calories, carbs & macros and cultivate an abundance mindset about food and eating.
Lesson Three: Change Your Food Beliefs
Problem: You have a lot of unquestioned beliefs about food and eating that you’ve learned from diet culture and that are keeping you from listening to your brilliant body.
Solution: You will become familiar with these erroneous beliefs so that you recognize them when your brain pulls them out and develop new beliefs about food and eating that will give you the results you want.
PART TWO: How You Eat
Lesson One: Listen to Your Brilliant Body
Problem: Up until now, you’ve been following a bunch of rules about what and how much to eat that have nothing to do with you or your body’s needs, and it’s not working.
Solution: You’ll start listening to your body’s signals and eat in tune with them, and give your body the amount of food it needs to be your naturally healthy weight.
Lesson Two: Eat Consciously
Problem: You think you love food, but you eat while multitasking and distracting yourself from it so you don’t really enjoy it. Because you miss the experience, you’re unsatisfied and want more.
Solution: You’ll learn how to really enjoy the food you love, eating it consciously and savoring every mouthful so that you feel satisfied when your body’s had enough. You’ll actually eat less but enjoy food even more!
Lesson Three: Manage Your Emotions in a Healthy Way
Problem: Food has been your salve for all of your uncomfortable emotions. Instead of having a healthy relationship with your emotions, you eat to avoid feeling them or distract yourself.
Solution: You’ll learn tools for feeling your emotions, channeling them in a healthy way, and managing your thinking so that you no longer feel the urge to eat when you’re sad, angry, frustrated, overwhelmed or stressed out.
Here's What Our STUDENTS Say:
I have gotten so much out of your podcast and course. You truly have changed how I view food and weight issues. I am happy to say that I have lost 22 pounds and have held steady for the past three months. Using the hunger scale and having no forbidden foods have been instrumental to my success.
–Pam, Maine
PART THREE: How You Live
Lesson One: Loving and Moving Your Body
Problem: You associate exercise as a required part of weight loss and think of it as punishment for eating too much or hating your body.
Solution: You’ll experience why exercise and movement are celebrations of what your body can do, discover movement that you enjoy doing, start appreciating your body for all it does for you, and give it the care it deserves.
Lesson Two: Practice Mindfulness
Problem: You feel scattered and have trouble remembering to do what you intend to change your habits.
Solution: You’ll establish a meditation or other contemplative practice that will keep you grounded and calm, and allow you to focus on what’s most important to you.
Lesson Three: Find Your Flow
Problem: So much is piled on your plate and you’re so busy taking care of everyone and everything that you don’t make time for you.
Solution: You’ll figure out what recharges you and make setting aside some time each day for your relaxation and pleasure a priority.
Here's What Our STUDENTS Say:
This life-changing weight loss program is the last one you’ll ever need. I was sick of years of dieting without success, but this isn’t a diet at all. It's just common sense, no fads or gimmicks. There are no forbidden foods. Shari explains it all so well that it seemed almost effortless. You won’t regret it.
–PK
IN ADDITION TO EXTENSIVE VIDEO INSTRUCTION, YOU GET:
Printable worksheets and checklists to practice what you’re learning
Guided audio recordings
WEIGHT LOSS FOR FOODIES:
A FREEING MINDSET
"It has been SO liberating!
I am thrilled with this method of weight loss and feel it is the only way to be able to maintain my weight without misery and white knuckling my way through life. It has been SO liberating! I have lost a total of 41lbs with mindful eating and have learned a new style of eating that is sustainable long term. You are improving people's lives in a very accessible way and that is something to be very proud of! I have pointed anyone who asks in your direction.”
– Gabriella Perry | Puerto Vallarta, Mexico
"I’m eating less while enjoying all foods, and the weight is coming off, slowly but surely!
I definitely recommend this program. I’m eating less while enjoying all foods, and the weight is coming off, slowly but surely! Shari offers many interesting concepts that help with rethinking my daily issues with food. Her approach is friendly, accepting and encouraging. Although I was hesitant to join because I’ve tried many times to lose weight and didn’t stick to a program, Shari’s approach is one I can easily live with.”
– Reisa | Michigan
YOUR JOURNEY TO FOOD AND WEIGHT FREEDOM BEGINS HERE!
ONE-TIME PAYMENT
HERE'S WHAT YOU GET:
$199
3 EASY INSTALLMENTS
HERE'S WHAT YOU GET:
$75
THINK ABOUT IT: HOW MUCH IS IT COSTING YOU TO CONTINUE ALONG THE PATH YOU’VE BEEN ON WITH DIETING, OVEREATING, FEELING GUILTY, AND GAINING MORE WEIGHT?
YOU CAN DO THE COURSE FROM HOME, FROM ANYWHERE IN THE WORLD, AND ON YOUR SCHEDULE.
You can complete the course lessons from the comfort of your couch, kitchen or coffee shop.
The entire course curriculum is completely digital so you can access it for a full year from anywhere through our private course portal. And you'll never miss a beat: you can go at your own pace and do the lessons on your schedule.
If you wait, you’ll be in the same place you are now. Six months from now, you’ll wish you had started today!
HOW LONG DOES IT TAKE TO COMPLETE?
The honest answer is, it depends on you and your current situation.
Most of the video lessons are between five and twenty minutes long, and each section has three video lessons.
You can proceed through the lessons at your own pace. Some people like to master one skill at a time, and others like to dive in and implement them all from the beginning. You can choose which approach works best for you.
Although everyone is different, it takes most people around three months of practicing the Weight Loss for Foodies approach to make eating this way your new habit for life. Some people can do this more quickly, while others take longer.
There is no rush and no right or wrong amount of time, because you have access to the course materials and all future updates for a full year!
Remember, this isn't a "quick fix.”It took you awhile to gain the weight and how quickly you’ll lose it depends on many factors, including how much you want to lose, your age, and other variables.
THERE HAS NEVER BEEN A BETTER TIME TO START WEIGHT LOSS FOR FOODIES.
Think about it. Do you want to continue carrying on with the same struggles with food, eating and your weight? How much has it cost you each day that you let food and diet culture be your master while your weight goes up?
Starting now will allow you to begin experiencing food freedom right away and begin dropping that extra weight. Wouldn’t you love to be able to eat what you love without overeating, guilt and without weight gain? And while you watch the pounds melt away?
If you wait, you’ll be in the same place you are now. Six months from now, you’ll wish you had started today!
IS WEIGHT LOSS FOR FOODIES FOR ME?
- You’re sick and tired of the latest fad diets and yo-yo dieting;
- You’re done feeling obsessed about what to eat, depriving yourself of the foods you love then overeating them and feeling guilty;
- You want to stop overeating and lose the desire to overeat, along with your cravings;
- You want to stop using food as your drug of choice to avoid your feelings or dealing with the difficulties in life;
- You want to be able to eat the way naturally thin people do and have a healthy relationship with food and eating;
- You are willing to have an open mind about a different approach to food and eating that doesn’t involve forbidden foods and lots of rules;
- You want to silence your nasty inner voice, stop feeling bad about yourself and your appearance, and start loving yourself right now!
- You have an active eating disorder, such as anorexia or bulimia;
- You want a quick fix;
- You enjoy counting calories, carbs or macros, and want to do it for the rest of your life;
- You want to continue living your life on the diet hamster wheel;
- You want someone to help you plan meals and tell you what to eat;
- You like spending your time and money on diet books or programs;
- You enjoy obsessing about what to eat and feeling guilty when you eat what you love.
WHEN CAN I START?
NOW! Course materials are available immediately!
START EXPERIENCING FREEDOM WITH FOOD AND EATING NOW WHILE YOU LOSE WEIGHT.
YOU CAN LOVE FOOD, LOSE WEIGHT AND KEEP IT OFF FOR GOOD.
YOU’VE GOT TWO CHOICES HERE:
YOU CAN KEEP BUYING DIET BOOKS …
and investing in the newest diet, yo-yo dieting, looking for that magic pill that won’t fix what’s causing you to overeat and gain weight in the first place.
or…
YOU CAN LEARN MY STEP-BY-STEP PROGRAM…
and how to figure out why you keep gaining weight, and giving in to the urge to eat when you aren’t hungry, and how to stop using food as your drug of choice and start becoming a naturally slim person RIGHT NOW.
THINK OF WHERE YOU’LL BE SIX MONTHS OR A YEAR FROM NOW.
THINK OF WHERE YOU’LL BE IN A MONTH!
If you’re ready to stop messing around with diet after diet, and seeing no lasting results,
Weight Loss for Foodies is for you!
YOUR WEIGHT LOSS SUCCESS STORY STARTS HERE!
Think about how much of your time and energy you waste trying to decide what to eat, how much to eat, whether to go to that party because you have nothing to wear, reading up on the latest miracle diet that doesn’t work.
While at first it takes time to become aware of your eating patterns and to practice eating a whole new way, before you know it, this will become second-nature and it will be so much easier than you imagined!
Weight Loss for Foodies isn’t just another diet. It isn’t something you go on, lose weight, go off and gain it back.
It’s a whole different approach. No forbidden foods. It’s a mindset shift. You relearn how to eat the way you did as a toddler, before you started worrying about whether you should eat a cookie or not, or decided to eat a salad for lunch when you really wanted a fried chicken sandwich. You eat the foods you love without overeating them or even wanting to overeat.
YOU’LL BE AMAZED AT HOW SATISFIED YOU ARE, EATING A WHOLE NEW WAY - YOUR CRAVINGS WILL DISAPPEAR.
And you’ll learn how to manage difficulties in life without eating compulsively. It’s like learning to ride a bicycle. Once you get it, it becomes easy.
YOUR JOURNEY TO FOOD AND WEIGHT FREEDOM BEGINS HERE!
ONE-TIME PAYMENT
HERE'S WHAT YOU GET:
$199
3 EASY INSTALLMENTS
HERE'S WHAT YOU GET:
$75
HOW MUCH IS IT COSTING YOU TO CONTINUE ALONG THE PATH YOU’VE BEEN ON DIETING, OVEREATING, FEELING GUILTY, AND GAINING MORE WEIGHT?
FREQUENTLY ASKED QUESTIONS
Click on questions for the answer!
WHEN DOES THE COURSE BEGIN AND END?
DOES THIS COURSE COME WITH COACHING?
WHAT IS THE TIME COMMITMENT PER WEEK?
DO I GET ONE-TO-ONE ACCESS TO YOU?
WHAT ARE THE PAYMENT OPTIONS?
Hi! My name is Shari...
I’m passionate about helping people like you who have tried every diet there is and are afraid they love food too much to lose weight. I love teaching people how to get off the diet hamster wheel, and stop emotional eating so they can enjoy the foods they love while permanently losing their desire to overeat along with their excess weight.
In 2008, I was at my highest weight ever, after struggling with diets and deprivation since I was 13. Then I discovered how to ditch dieting for good, eat the foods I love, and lose the weight! I can’t wait to help you do it too.
I created this course because I want to help anyone who is interested end their struggle with weight, stop the diet madness, and experience the true liberation of being able to eat what they love without gaining weight. I believe that with the right approach that is sustainable, anyone can learn how to eat and live the way naturally slim people do.
WEIGHT LOSS FOR FOODIES:
SMART, RESOURCEFUL, ENCOURAGING & INSPIRING COACHING
"
It’s awesome … You help people make positive, lasting and healthy changes that will result in weight loss (never using guilt or negativity as a motivation). The resources you provide are awesome. Your focus on mindfulness and ending emotional eating is why your approach works where diets fail...
J.K.
"
I would recommend this program to anyone. I feel like this is the best, most level-headed and realistic approach to weight loss I have seen.
Sheila C, Minnesota
WEIGHT LOSS FOR FOODIES: SUCCESS!
HERE'S WHAT OTHER STUDENTS ARE SAYING . . .
“…I eat healthy meals most of the time. Every now and then I indulge, but without guilt, because I know I’ll be back on track with my next meal. It’s been very liberating.”
“…just being more conscientious of my feelings while eating I have lost 7lbs!”
“…not only am i no longer addicted to food, but also much happier with my body!”
WHAT HAPPENS WHEN YOU BUY?
STEP ONE:
CHOOSE THE PAYMENT PLAN THAT SUITS YOU BEST. YOU CAN PAY BY EITHER CREDIT CARD OR PAYPAL. (Be patient. Sometimes it can take a few seconds to process.)
STEP TWO:
WATCH YOUR EMAIL FOR INFORMATION ABOUT HOW TO ACCESS THE COURSE MATERIALS!
STEP THREE:
THE INTRODUCTION LESSON WILL BE READY AND WAITING FOR YOU SO YOU CAN DIVE RIGHT IN!