Do you find yourself constantly thinking about food?
Are you stuck on a weight loss plateau?
When you set certain reasonable limits on your eating, does it feel like restriction?
I recently received these questions from listeners, and am excited to answer them on this week’s episode.
If you believe you think about food too often, we’ll explore the reasons you may be doing that and come up with solutions for you.
Is there a way to set reasonable limits on what you eat without feeling like it’s a diet?
And what are some strategies for getting past a weight loss plateau?
Stay tuned and hear the answer to these questions!
Grab some free resources that will help you below!
LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW:
iTunes | Soundcloud | Spotify | Stitcher
DISCLAIMER: This website does not contain medical advice. The contents of this website, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.